Vegetarian Recipe - Asparagus & Feta Omelette

Ingredients

Preparation: 10 minutes Cooking: 5 minutes

Serves: 1
3 asparagus spears
2 medium eggs
2 tbsp Vitasoy Calci-Plus
½ tsp oil
20g reduced fat fetta cheese

Instructions

Step 1
Steam or microwave the asparagus spears until tender.
Step 2
Whisk the eggs with Vitasoy Calci-Plus and season with pepper.
Heat ½ tsp of oil in a non-stick frying pan; pour egg/soy milk mixture into the pan.

Step 3
Once the egg is almost set, lay the asparagus down one side and crumble
fetta cheese over the top. Step 4 Fold over one half of the omelette to cover the filling and thereafter heat all the way through.

Step 4
Serve with a salad of spinach leaves and fresh tomatoes.

Great choice for:
Weight Management
Active Males can serve with toast
Active Females can serve with toast

 This recipe is:
Vegetarian • Gluten free (Substitute Vitasoy Calci-Plus for Vitasoy Soy Milky Lite)

Nutritional information
Energy 1021kJ Protein 20.4g Total Fat 16.5g Saturated Fat 5.4g Carbohydrate 3.4g Sugar 2.7g Sodium 371mg Calcium 176mg