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Lockyer Valley, Queensland, Australia
Animals are often perceived as second class citizens, it is a common thought that they lack the intelligence and emotion of a human being. My mission is to help to create a better understanding of animals in the hope that humans will be more considerate toward the animals’ welfare.

28 May, 2011

Vegetarian Recipe - Creamy Mushroom Pasta

Ingredients

Preparation: 10 minutes Cooking: 20 minutes
Serves: 4

500g penne pasta
1 tbsp dairy-free margarine
1 brown onion, chopped
200g mushrooms, sliced
1 tbsp flour
1 tsp vegan stock powder, salt reduced
1 ½ cups Vitasoy High-Fibre
100g baby spinach leaves

Instructions

Step 1
Cook the pasta according to packet directions. Heat a large frying pan, melt margarine,
add onion, mushrooms and cook until onion transparent.


Step 2
Sprinkle flour into the pan and stir, cook for 2 minutes while continuing to stir, then
crumble stock cube and add Vitasoy High-Fibre to the pan. Bring to the boil, then reduce heat
and simmer until the mixture thickens.


Step 3
Stir in baby spinach leaves and continue to cook until the spinach is wilted.
Serve immediately on the cooked pasta.


Nutritional information
Energy 2281kJ Protein 20.0g Total Fat 7.0g Saturated Fat 1.3g Carbohydrate 95.0g Sugar 3.3g Sodium 263mg Calcium 155mg


Great choice for:
Active Males
Active Females


This recipe is:
Low fat (2.1g per 100g) • Lactose free • Dairy and Lactose free • Vegetarian • Vegan

27 May, 2011

Vegetarian Recipe - Dairy Free Banana Bran Muffins

Ingredients

1 ½ cups bran
1 cup standard flour
1 teaspoon baking powder
½  teaspoon salt
¼  cup sugar
1 banana, mashed
1 tablespoon margarine, melted (or *non-dairy margarine)
1 tablespoon honey, melted or runny
1 teaspoon baking soda
1 egg
¾  cup milk *(or *Vitasoy Calci-Plus Soymilk)

Instructions

Step 1: Preheat oven to 180°C. Lightly grease a muffin tray.
Step 2: Mix flour, baking powder, salt, sugar and bran. Separately mix baking soda with Vitasoy Calci-Plus Soymilk and egg until well mixed, and then add spread, honey and banana and stir. Add liquid ingredients to dry ingredients and stir only until combined.
Step 3: Spoon into muffin tray and bake in oven for 20 minutes or until golden brown (if they bounce back when you press the centre of the muffin, they’re ready).
Step 4: Remove from oven and leave to sit for 5 minutes.

Recipe Information
Portions: makes 6–8
Time to make: 40 minutes
Dairy-free
Low fat

26 May, 2011

Goldfish

Every family has owned a goldfish at some point for a short period of time, it may surprise you to learn that a goldfish’s' life span is estimated to be 10 - 15 years with some breeds reaching up to 30 years! Unfortunately, fish are kept in inadequate environments and often don't live to their full potential.
Try to gather as much information as you can about an animal before purchasing one as a pet, as trivial as it seems a goldfish is an animal and are capable of feeling pain.

The first problem I need to address is the myth that goldfish will only grow to the size that suits the enclosure they are provided, Goldfish can actually grow quite large and you need to keep this in mind when deciding on a tank. When goldfish are placed in a small bowl it may grow slowly compared to when given adequate space but as you can imagine, stunting your fish’s growth isn’t good for his health. The bigger the tank the better, like us, fish need exercise too!

To go with your decent sized tank you will need to purchase a good filtration system as goldfish produce a high amount of waste, any pet shop should be able to give you advice on what filter would suit your aquarium, I would also recommend an aeration system such as air stones to better oxygenate the water. To optimise your pet’s health change NO MORE THAN 10-25% of water weekly, remove waste from the tank using a gravel siphon and avoid placing the aquarium in direct sunlight as this promotes algae growth. Only rinse the filter once a month or when the filter gets clogged, washing the filter more often than needed and/or replacing too much of the aquariums water when cleaning will wash away beneficial bacteria which is necessary to break down the ammonia from the fish’s waste into nitrates which are less harmful.

Another helpful tool is a simple test kit, regularly test ammonia, nitrite and nitrate levels and keep an eye on pH, KH, GH and water temperature.

The following are correct water parameters according to the RSPCA
Ammonia                    <0.1ppm
Nitrite                          <0.2ppm
Nitrate                         <50ppm (<110ppm tolerance)
pH                               6.5-7.5 (tolerance range: 5.0-9.0)
KH                               KH                               70-140 ppm
GH                              GH                              150ppm
Temperature               20-24oC (tolerance range: 8-30oC)

 Please be advised that the above only applies to goldfish, specific fish require different water conditions.

Provide lots of aquarium plants, both real and fake, for your goldfish as they are naturally prey animals and prefer to have somewhere to hide, real plants also provide some environmental enrichment and extra nutrients.

After you have created a lovely space for your goldfish to live you may want to get him some friends, fancy goldfish are unable to swim as quickly as others and are therefore prone to being picked on. It is advisable to keep fancy goldfish by themselves and goldfish with a single tail such as comets with likewise. Try to feed a variety of specialised goldfish flake & granules and supplement this with a mixture of frozen brine shrimp, daphnia and veggie mix, only feed as much as your fish will eat within 30seconds to reduce waste.

Vegetarian Recipe - Avacado & Cheese Dip

Preparation Time

10 minutes

Ingredients (serves 4)

  • 1 ripe avocado, halved, stone removed,
  • 70g (1/4 cup) thick natural yoghurt
  • 20g (1/4 cup) cheddar cheese, finely grated
  • rice crackers, to serve

Method

  1. Place avocado in a small bowl and use a fork to mash until almost smooth. Add yoghurt and cheese, and stir until the mixture is well combined. Transfer to a serving bowl and serve with rice crackers.

23 May, 2011

Keeping Guinea Pigs

Guinea pigs are usually thought of as the 'low maintenance' pet, people buy them without doing the appropriate research which means the pets aren't given the best care possible. So let's get back to basics with a general guide to keeping guinea pigs.

Housing
Guinea pigs don’t take up much room, they can be kept almost anywhere in the house. The best place to keep them is in a wooden hutch with a strong wired bottom and sat on the grass outside, or kept inside in an enclosure with a plastic bottom. Keep in mind, they may be small but they too need regular exercise, the preferred measurements for enclosures are 1.4m x 70cm for two guinea pigs, 1.6m x 80cm for three guinea pigs.

Temperature Control
Guinea Pigs should not be kept in places where the temperature exceeds 30°C as they could suffer from heat stroke, keep them in shaded areas or inside and in hot weather put a frozen water bottle inside your pet’s enclosure, they will lick it and lie on it to cool themselves down if needed, cold watermelon is also a great treat on summer days. In the colder months try to provide your Guinea Pig with extra bedding, drape a towel over the cage and a hot water bottle, be sure to allow room for them to get away from the hot water bottle if they need to. Your Guinea Pigs’ appetites will increase during the colder months and they will require higher doses of vitamin c to help keep away colds and pneumonia, Oats are great to add to your Guinea Pigs’ pellet mix to keep up their condition.

Bedding
Bedding can consist of Fresh hay, wood shavings, breeders choice kitty litter or shredded newspaper. Be aware of crystal kitty litter as this can be poisonous to your guinea pigs. All substrates will need changing regularly.

Temperament
Guinea Pigs can be very social animals, but like all rodents, should be handled from an early age if they are to be regularly handled. They love to be held and love company. It is recommended to house sows (female guinea pigs) with other sows, boars (male guinea pigs) when housed together tend to be aggressive.

Diet
Guinea Pigs are strict herbivores and should not be fed dairy or meat products. Their diets should consist of fresh fruit and vegetables, grass, commercial Guinea Pig pellets, fresh hay which aids in digestion and of course they require fresh water. Guinea Pig pellets should consist of at least 16% crude fat and the same, or more fibre.
While Guinea Pigs are easy to care for they do have some special requirements in relation to diet - Guinea Pigs are unable to store vitamin c in their bodies and therefore need to be given vitamin c daily, Choko, Capsicum and Parsley are good sources of this. Their teeth constantly grow so they will need some suitable items to chew on to help wear them down such as commercially bought wood chews, carrot, hay etc.

Worming
Guinea Pigs need to be wormed regularly, small animal wormer can be bought either at your veterinarian’s or in a pet store.

Grooming
Try to bathe your guinea pig at least once every 3 months, long hair Guinea Pigs will require regular grooming and bathing once every 2 months as well as regular coat clips. Nails need upkeep also, keep an eye on them and trim them when needed.

If you feel that I have missed anything out or have any questions feel free to leave a comment and I will get back to you.

Vegetarian Recipe - Tomato, Basil & Feta Spaghetti

Ingredients (serves 4)

  • 400g dried spaghetti pasta
  • 100ml extra-virgin olive oil
  • 2 garlic cloves, crushed
  • 500g grape or mini roma tomatoes, roughly chopped
  • 2 cups roughly-torn basil leaves
  • 150g Greek feta cheese, crumbled

Method

  1. Cook spaghetti in a large saucepan of boiling salted water, following packet directions, until tender. Drain spaghetti and set aside.
  2. Return saucepan to medium heat. Add oil, garlic and tomatoes. Season well with pepper. Cook, tossing, for 1 to 2 minutes or until tomatoes are hot. Add spaghetti, basil and feta. Toss gently for 1 minute or until heated through. Serve.

21 May, 2011

Vegetarian Recipe - Cheesy Potatoes

Ingredients (serves 4)

  • 1 tablespoon butter
  • 1 tablespoon oil
  • 3 large Sebago potatoes, peeled, thinly sliced
  • 1 1/2 cups grated tasty cheese

Method

  1. Heat butter and oil in a 26cm (base) non-stick frying pan over medium-high heat. Once sizzling, remove pan from heat. Arrange half the potatoes, overlapping slightly, over entire surface of frying pan. Repeat to form 2 layers.
  2. Sprinkle potatoes with cheese, and salt and pepper. Return frying pan to stovetop over low heat. Cover with a lid or foil. Cook for 15 to 20 minutes or until potatoes are tender.
  3. Remove lid. Cook for a further 10 minutes. Invert onto a serving plate. Cut into wedges. Serve.

20 May, 2011

Companies That DO Test on Animals

Pledge to be Cruelty Free!
The list of Companies to stay away from.

  • 3M

  • GlaxoSmithKline

  • Schering-Plough

  • Bic Corporation

  • Blue Buffalo


  • Colgate-Palmolive Co.

  • Dial Corporation

  • L'Oreal USA

  • Mead

  • Melaleuca

  • New Dana Perfumes

  • Church & Dwight

  • Bausch + Lomb

  • Merck

  • GlaxoSmithKline

  • Johnson & Johnson

  • Clorox

  • Unilever

  • S.C. Johnson

  • Reckitt Benckiser

  • Procter & Gamble


  • For a complete list and more information visit PETA

    Vegetarian Recipe - Zucchini, Artichoke & Aparagus Frittata

    Ingredients (serves 2)

    • 1 tbs extra virgin olive oil
    • 1 zucchini, cut into thin matchsticks or coarsely grated
    • 1 eschalot, finely chopped
    • 6 asparagus spears, woody ends trimmed, sliced into 5cm lengths
    • 1 garlic clove, finely chopped
    • 5 eggs, lightly beaten
    • 2 artichokes (80g) in brine, thinly sliced
    • 80g buffalo mozzarella (see note) or 3 bocconcini, torn
    • Torn sage and basil leaves, to garnish

    Method

    1. Preheat grill to high. Heat 2 tsp oil in a 26cm ovenproof frypan over medium heat. Add zucchini, eschalot and asparagus and cook for 1 minute until eschalot softens. Add garlic and cook for 30 seconds until fragrant. Transfer to a bowl.
    2. Return pan to the heat with remaining oil. Once hot, add the eggs and cook for 1 minute or until starting to set. Scatter over zucchini mixture and artichokes and cook for a further 1-2 minutes. Sprinkle with mozzarella and place under grill for 2 minutes or until golden and mozzarella has melted. Scatter over basil and sage leaves. Season with salt and freshly ground pepper and serve immediately.

    Notes

    • Buffalo mozzarella are available from delis and gourmet food shops.

    18 May, 2011

    Why Go Veg?

    So you’re taking steps to improve your pet’s life… What about yours?
    You’ve probably heard it all before but take a few minutes to read the facts, our appetites are harming more than just our own health.

    Save the planet, reduce animal suffering, and improve health in one simple and empowering step!

    Going Vegetarian is beneficial to:

    You

    ‘Eating animals is bad for our health, leading directly to many diseases and illnesses, including heart attacks, strokes, cancer, diabetes, and obesity.’ – GoVeg.com

    Vegetarians are 50% less likely to develop heart disease, can have a life span 6 – 10 years longer than those that eat meat, have a body weight 3%-20% less than meat eaters, are 9 times less likely to become obese therefore less likely to develop diabetes or have a stroke, and are 40% LESS likely to develop Cancer.

    The Environment

    Switching to a plant based diet is the single most effective choice that an individual can make to combat the effects of climate change. – Animals Australia.

    Livestock, farming and production are responsible for 18% of Global Greenhouse Gas emissions, livestock production is responsible for more greenhouse gases than every single source of transportation put together. Livestock alone are the largest producers of Methane gas which is 21 times more harmful than carbon emissions. A single dairy cow produces 500-700 litres of methane a day.
    Livestock production requires more land, water, fossil fuels and other resources than the production of edible crops and is also one of the biggest contributing factors to global warming, loss of fresh water, rainforest destruction, spreading deserts, air and water pollution, acid rain, soil erosion, loss of habitat, 70% of the deforestation in the once mighty Amazon; 64% of all the acid rain-producing ammonia; and 15 out of the 24 global ecosystems that are in decline can be attributed to the effects of livestock production.

    In Australia, 58% of the land is used for agriculture, World-wide, livestock now use 30% of the earth’s entire land surface. To create grazing land, trees and vegetation must be cleared, and habitats must be destroyed. Livestock trample or eat any remaining native vegetation. 75% of soya bean crops in Brazil are exported to feed sheep, cattle, pigs and chickens in the Western world. It takes 7kg of soya bean crops to produce just 1kg of meat! To produce animal products, approximately ten times the amount of land is needed than to produce the same amount of vegetable product.

    Globally, livestock now produce 130 times the amount of waste that humans do! For example, a farm with 5,000 pigs produces as much waste as a town of 20,000 people and yet this waste remains untreated. This in turn pollutes the soil, surface water, runs off into oceans and pollutes underground drinking water.
    One in three people are affected by malnutrition—a factor in at least half of the 10.4 million child deaths each year. Yet, one third to one half the world’s edible harvests are fed to livestock. Conservative estimates predict that a 50% reduction in meat consumption in developed countries could save 3.6 million children from malnutrition. When these estimates are projected to all people in extreme poverty it is estimated that 33.6 million people could be saved from malnutrition.
    If Australians alone reduced their meat intake by 1 day per week the savings in greenhouse gas emissions would be the equivalent to the greenhouse gases emitted from seven million plane trips between Brisbane and Perth! replacing every single household appliance (fridges, freezers, microwaves, dishwashers, dryers, washing machines etc) with energy efficient ones. saving 21 megatonnes of greenhouse gas emissions, which is more than would be saved if every single car was replaced with a Prius. halving the nationwide domestic use of electricity, gas, oil, petroleum and kerosene combined.taking every single car off the road.

    The Animals

    The range of abuses that are inflicted on famed animals could warrant animal cruelty charges if they were to happen to cats or dogs. Pigs’ ears and tails are mutilated, Chickens’ and Turkeys’ beaks are cut off and animals are castrated without pain killers. Animals also suffer from being kept in appalling conditions and cages that are too small. Federal laws regarding animals on factory farms aren’t adequate.
    On factory farms, animals are crammed by the thousands into filthy windowless sheds. They will not feel the sun on their backs until the day they are loaded into trucks bound for slaughter. More chickens are raised and killed for food than all other farmed animals combined, yet not a single federal law exists to protect the chickens from abuse.
    Millions of cows go through the slaughter process kicking and screaming, they are often skinned and dismembered while still completely conscious!
    Piglets on factory farms are castrated, have their tails chopped off and have chunks of flesh torn from them all without pain killers.
    Fish are dragged from the ocean depths and undergo excruciating decompression, which often ruptures their swim bladders, makes their eyes pop out, and pushes their stomachs through their mouths.

    By living on a vegetarian diet you will be saving around 100 innocent lives per year.

    Give it a try, to get a FREE Vegetarian/Vegan Starter Kit Or
    Try the 30 Day Go Veg Pledge

    Poem - Animal Refugees

    The Animal Refugees

    I’m the only elephant in Phnomh Penh
    No more of my kind you’ll see
    My wife ran off from the killing fields
    She’s an animal refugee

    I’m a Mekong crocodile from Vietnam
    When the napalm scorched each tree
    I swam to Laos at dead of night
    I’m an animal refugee

    I’m a slithery snake from Angkor Wat
    Where the mountains churned the sea
    Now tourists squat in my habitat
    I’m an animal refugee

    When people’s homes are ripped apart
    There’s appeals on world TV
    No one saves us. There’s little fuss
    For an animal refugee.


    Sheena Blackhall

    Vegetarian Recipe - Asian 'slaw with crispy noodles

    Ingredients (serves 6)

    • 4 cups shredded baby wombok (Chinese cabbage – see note)
    • 4 green onions, thinly sliced
    • 1 medium carrot, peeled, grated
    • 1 cup beansprouts, trimmed
    • 100g snow peas, thinly sliced
    • 1/4 cup fresh coriander leaves
    • 1/4 cup peanut oil
    • 1 tablespoon lime juice
    • 1 tablespoon brown sugar
    • 1 teaspoon sesame oil
    • 100g packet crunchy noodles

    Method

    1. Place wombok, onion, carrot, beansprouts, snow peas and coriander in a large bowl.
    2. Whisk oil, lime juice, sugar and sesame oil together in a bowl. Pour over cabbage mixture. Season with salt and pepper. Toss to combine. Sprinkle with noodles. Serve.

    Notes

    You'll need about 1/2 baby wombok.
    Variation: For a spicier version, add 1 tablespoon sweet chilli sauce in step 2. Serve with panfried fish cakes, pork fillet or cooked prawns

    For more Vegetarian Recipes Click Here!

    17 May, 2011

    Vegetarian Recipe - Herbed Vegetable & White Bean Soup with Garlic Toasts

    Preparation Time

    30 minutes

    Cooking Time

    25 minutes

    Ingredients (serves 4)

    • 1 tbs olive oil
    • 1 leek, pale section only, washed, thinly sliced
    • 2 celery sticks, trimmed, thinly sliced
    • 1 large carrot, peeled, finely chopped
    • 2 green zucchini, ends trimmed, finely chopped
    • 2 garlic cloves, crushed
    • 1L (4 cups) vegetable stock
    • 2 strips lemon rind, white pith removed
    • 1 x 400g can cannellini beans, rinsed, drained
    • 1/4 cup coarsely chopped fresh continental parsley
    • 1 tbs coarsely chopped fresh oregano
    • Freshly ground black pepper
    • 4 thick slices sourdough, toasted
    • 1 garlic clove, extra, peeled, halved
    • 2 tsp extra virgin olive oil

    Method

    1. Heat the oil in a large saucepan over medium heat. Add the leek, celery, carrot and zucchini and cook, stirring, for 5 minutes or until tender. Add the garlic and cook for 1 minute or until aromatic.
    2. Add the stock and lemon rind. Bring to the boil. Reduce heat to medium-low and cook, covered, for 15 minutes or until vegetables are tender. Discard rind.
    3. Add the cannellini beans and cook, stirring, for 2 minutes or until heated through. Remove from heat. Add the parsley and oregano, and stir to combine. Season with pepper.
    4. Rub toast with garlic. Ladle the soup among cups and drizzle with oil to serve
    For more Vegetarian Recipes Click Here!

    14 May, 2011

    Household Products That Could Kill your Bird

    It's hard to believe something as simple as cooking a stir-fry could kill your bird! But it can.

    While working in a Pet Store a lady came to me with a question about her cockatiel. She had a gathering of friends over for a BBQ, while sitting around and having a chat her cockatiel became quite noisy and the group were laughing and thought this chatty bird was marvellous... seconds later he died. I had the unfortunate task of informing her that the BBQ had actually killed him and he was being 'chatty' because he was being poisoned by the fumes from the BBQ.

    The list of toxic things that you commonly use in your household is huge, I will try to name as many things as possible.

    FOODS
    Avoid anything high is salt, sugar, and fat content. Alcohol, Apple seeds, Apricot pits, Asparagus, Avocado (entire plant and fruit), Kidney & Lima Beans, Butter, Caffeine, Carbonated beverages, Cherry pits, Chocolate, Dried fruits (containing sulfides or sulphates), Egg Plant, Gatorade, Milk/cream in large quantities, Nectarine pits, Olives, Onions (raw or cooked), Peach pits, Pear pips, Plum pits, Raw Peanuts, Rhubarb, Tobacco, Tomato (entire plant, a little fruit okay), Some Houseplants.

    HOUSEHOLD ITEMS
    Alcoholic Drinks, Ammonia, AntiFreeze, Ant Syrup or Paste, Arsenic, Asbestos, Austo Products, Bathroom Cleaners, Bleach, Boric Acid, Camphophenique, Carbon Monoxide, Carpet Cleaners, Charcoal Fluids, Chlorine, Chlordane, Cigarette smoke, Clinitest Tablets, Copper/Brass Cleaner, Wart Remover, Doederants, Detergent, Diazinon, Disinfectents, Drain Cleaner, Epoxy Glue, Felt Tip Pens, Flea Products, Floor Cleaner, Garden Sprays, Gasonline, Hair Dye, Hair Spray, Herbicides, Insecticides, Iodine, Kerosene, Lighter Fluid, Matches, Melaleuca Oil, Mothballs, Muriatic Acid, Nail Polish & Remover, Nitrogen Dioxide, Over Cleaner, Over-heated Non Stick Cookware, Paint, Paint Thinner, Perfume, Pesticides, Photo Solutions, Pine Oil, Rodenticides, Scented Candles, Shaving Lotion, Shoe Polish, Snail Bait, Spot Removers, Spray Starch, Strychnine, Sulfuric Acid, Super Glue, Suntan Lotions, Surgical Acrylics, Tea Tree Oil, Turpentine, Wax, Weed Killers, Window Cleaners, Wood Preservatives.
    Zinc poisoning comes from new cages and toys etc. Before introducing your birds to either of these scrub them down with water & white vinegar, make sure there are no small clumps of Zinc attached to any of the wire!


    Teflon is also a big problem, the fumes from your lovely new teflon frying pan are actually killing your bird, keep them well away from the kitchen area while cooking - this goes for BBQ's aswell!

    Avoid using these products around your birds, they are not only toxic if ingested but the fumes can also poison your bird.
    If you are ever concerned call your Veterinarian.

    If you'd like to add anything to the list or ask any questions feel free to comment =) I'd love to hear your suggestions!

    Vegetarian Recipe - Broccoli & Chilli Pasta

    Ingredients (serves 4)
    • 375g dried elbow pasta
    • 400g broccoli, cut into small florets
    • 1/3 cup olive oil
    • 2 garlic cloves, crushed
    • 1 teaspoon dried chilli flakes
    • 100g feta cheese, crumbled

    Method

    1.    Cook pasta in a saucepan of boiling, salted water, following packet directions, until tender, adding broccoli for last 4 minutes of cooking. Drain, reserving 1/4 cup cooking liquid.
    2.    Return pasta and broccoli to pan. Add oil, garlic and chilli flakes. Toss to combine. Season with salt and pepper. Sprinkle with feta. Serve.

    Notes

    ·         You could use 300g sugar snap peas instead of broccoli, and 1/4 cup chopped fresh mint leaves instead of chilli flakes.

    10 May, 2011

    Vegetarian Recipe - Greek Filo Pie

    Preparation Time

    20 minutes

    Cooking Time

    40 minutes

    Ingredients (serves 8)

    • Olive oil, to grease
    • 750g frozen spinach, thawed
    • 80ml (1/3 cup) extra virgin olive oil
    • 1 bunch spring onions, ends trimmed, finely chopped
    • 2 garlic cloves, crushed
    • 2 tsp ground coriander
    • 1 tsp ground cumin
    • 2 eggs, lightly whisked
    • 2 tbs chopped fresh mint
    • 2 tbs chopped fresh dill
    • 2 tbs chopped fresh coriander
    • 200g feta, crumbled
    • 30g (1/3 cup) coarsely grated parmesan
    • 4 sheets filo pastry
    • Greek yoghurt, to serve
    • Tomato & basil salad, to serve

    Method

    1. Preheat oven to 200°C. Brush a 3cm-deep, 23 x 30cm baking dish with oil to lightly grease. Use your hands to squeeze excess liquid from the spinach.
    2. Heat 2 tablespoons of oil in a large frying pan over low heat. Add the onion, garlic, ground coriander and cumin and cook, stirring occasionally, for 10 minutes or until the onion is soft.
    3. Stir in the spinach. Transfer to a large heatproof bowl. Stir in the egg, mint, dill, fresh coriander, feta and parmesan. Season with salt and pepper.
    4. Place the filo on a clean work surface. Cover with a clean tea towel, then a damp tea towel (this will prevent the filo from drying out). Brush 1 sheet of filo with oil. Top with another sheet and brush with oil. Repeat with another sheet of filo and oil. Line the prepared dish with the filo stack, allowing the sides to overhang.
    5. Spoon the spinach mixture over the filo in the dish. Brush remaining filo sheet with oil and fold in half. Place over the spinach mixture. Press to enclose filling. Fold over edges to seal. Brush with oil.
    6. Bake the pie in oven for 25-30 minutes or until crisp and golden. Cut into slices and divide among serving plates. Top with a dollop of yoghurt and season with pepper. Serve with tomato & basil salad.
    For more Vegetarian recipes Click Here!

    Home Evaluation of Pet Health

    After a grass seed caused my dog so much grief that if cause us to think he was paralysed, I thought it necessary to research and discuss the benefits of being able to evaluate your animals health at home.

    I am not suggesting that you don't need to visit a vet when your animal is sick but I encourage you to improve your bond with your pet to gain a better understanding of them, then when a situation occurs you will have the correct information and will be able to make a more informed decision - Is your pet's ailment treatable from home or does he require the attention of a vet?
    I am a firm believer in natural remedies. I believe that some prescribed medicines, both in animals and humans, can weaker their immune system making them more susceptible to infection.
    Being able to physically examine your pet is beneficial for a number of reasons, by becoming familiar with your pets' body you will notice when there are abnormalities and you will form a stronger bond with your pet by giving it that bit of extra attention. Simply grooming your pet gives you an opportunity to check his skin, eyes, ears, mouth and paws.

    My method is to start from the head and work my way down. Firstly, check that the eyes are bright and clear, they should have no discolouration and be free of runny discharge. Check their ears are dry with no discharge, if the ears smell this could indicate an infection in the ear canal. Next is the mouth, it is a good idea to assist in the upkeep of your animals' dental hygiene by brushing their teeth regular with products that are available from most pet shops and vets, while brushing their teeth check that their gums are a nice healthy pink, not pale or red.
    Brush your hands firmly down your animals' chest, across his back and down to each paw, check his nails, long nails can cause lameness. Finally examine your pets' skin and check for fleas, to do this brush him from head to toe paying attention to his reaction, If he shows signs of pain or tenderness in any areas check over for lumps or sores and if one is found take note of it's characteristics and inform your vet. Check for dry skin and dandruff, this may indicate a lack of nutrients in his diet. Last of all, to check for fleas, wet a fine tooth comb with warm soapy water and brush through your pets' coatm this will pick up any fleas that may be present and the water and soap will prevent them from jumping back onto your pet. Finish your examination with a gentle massage, this will help to make the experience pleasant for your pet and will help you to form a stonger bond.

    07 May, 2011

    Vegetarian Recipe - Baked Stuffed Mushroom

    Preparation Time

    15 minutes

    Cooking Time

    20 minutes

    Ingredients (serves 4)

    • 4-6 large field mushrooms, stalks removed
    • olive oil
    • 3 cups (600g) ricotta
    • 60g sun-dried tomatoes, finely chopped
    • 1 tablespoon chopped pitted kalamata olives
    • 1/4 cup (20g) grated parmesan
    • 2 teaspoons chopped oregano
    • 2 tablespoons chopped flat-leaf parsley, plus extra for garnish
    • salt and pepper
    • 1 egg, lightly beaten

    Method

    1. Preheat oven to 200°C. Brush the mushrooms on both sides with olive oil. Place mushrooms, cavity-side up on a baking tray lined with non-stick baking paper.
    2. Combine the ricotta, sun-dried tomatoes, olives, parmesan, oregano, parsley, salt and pepper and egg, in a large bowl.
    3. Divide the ricotta mixture between the mushroom cavities, piling the mixture roughly in the centre.
    4. Bake mushrooms for 15-20 minutes or until topping is golden and mushrooms are tender. Place on serving plate and sprinkle with extra chopped parsley. Serve with a green salad or toasted bread.
    For more Vegetarian Recipes Click Here!

    A Dog's Plea by Beth Norman Harris

    Treat me kindly, my beloved friend, for no heart in all the world is
    more grateful for kindness than the loving heart of me.
    Do not break my spirit with a stick, for though I might lick your
    hand between blows, your patience and understanding will more
    quickly teach me the things you would have me learn.
    Speak to me often, for your voice is the world's sweetest music, as
    you must know by the fierce wagging of my tail when the sound
    of your footstep falls upon my waiting ear.
    Please keep me inside when it is cold and wet, for I am a
    domesticated animal, no longer accustomed to bitter elements. I
    ask no greater glory than the privilege of sitting at your feet besides
    the hearth.
    Keep my pan filled with fresh water, for I cannot tell you when I
    suffer thirst.
    Feed me clean food that I may stay well, to romp and play and do
    your bidding, to walk by your side, and stand ready, willing and
    able to protect you with my life, should your life be in danger.
    And my friend, when I am very old and I no longer enjoy good
    heath, hearing and sight, do not make heroic efforts to keep me
    going. I am not having any fun. Please see to it that my life is taken
    gently. I shall leave this earth knowing with the last breath I drew
    that my fate was always safest in your loving hands....

    Vegetarian Recipe: Pumpkin Pasta Bake

    Ingredients (serves 4)

    • 300g dried bow-tie pasta
    • 1 tablespoon olive oil
    • 20g butter
    • 4 (170g) eschalots, peeled, finely chopped
    • 500g butternut pumpkin, peeled, cut into 2cm cubes
    • 1 tablespoon fresh thyme leaves
    • 1 garlic clove, crushed
    • 3/4 cup dry white wine (see note)
    • 300ml light thickened cooking cream
    • 1/4 cup finely grated parmesan cheese
    • 2/3 cup grated mozzarella cheese
    • Fresh thyme leaves and mixed salad leaves, to serve

    Method

    1. Cook pasta in a saucepan of boiling, salted water, following packet directions, until just tender. Drain, reserving 1/4 cup cooking liquid. Return pasta and cooking liquid to pan.
    2. Meanwhile, heat oil and butter in a frying pan over medium-high heat. Cook eschallots, stirring, for 2 minutes or until just softened. Add pumpkin, thyme and garlic. Cook, stirring, for 6 minutes or until pumpkin starts to soften. Add wine. Simmer for 3 minutes or until reduced by half. Add cream. Season with salt and pepper. Reduce heat to low. Cook for 3 minutes or until heated through. Remove from heat.
    3. Add cream mixture, half the parmesan and half the mozzarella to pasta. Toss to combine. Transfer to a greased 8 cup-capacity, 6cm-deep, 20cm (base) square baking dish. Sprinkle top with remaining parmesan and mozzarella. Cover with foil. Bake for 30 minutes. Remove foil. Bake for 10 to 15 minutes or until top is golden and pumpkin tender. Sprinkle with thyme. Serve with salad leaves.

    06 May, 2011

    Vegetarian Recipe: Baby Potatoes With Butter & Chives

    Preparation Time

    10 minutes

    Cooking Time

    15 minutes

    Ingredients (serves 8)

    • 1.2 kg baby coliban (chat) potatoes, unpeeled, washed, quartered
    • 80g butter, chopped
    • 1/4 cup chopped fresh chives

    Method

    1. Bring a large saucepan of water to the boil over medium heat. Add the potato and cook for 12 minutes or until just tender. Drain.
    2. Meanwhile, melt the butter in a small saucepan over low heat.
    3. Place the potato in a serving dish. Add the butter and chives, and gently toss to coat. Season with salt and pepper. Serve immediately.

    Notes

    • Time plan tip: Prepare this recipe to the end of step 1 up to 4 hours ahead. Transfer the potato to a large bowl and cover with plastic wrap. Store at room temperature. Continue from step 2 just before serving.
    For more Vegetarian Recipes Click Here!

    Lorikeets and Lori's

    Apart from their comical and inquisitive nature, Lorikeets have other characteristics not like the average parrot. A common misconception about Lorikeets is that they can be fed on a seed based diet, in fact seed is detrimental to their health.

    Lorikeets have small bristles on their tongue perfectly suited to eat their wild diet of nectar, pollen, fruit and vegetables, they do not possess the necessary equipment to break down and digest seed. Seed can cause great damage to their tongue and beak and give them an upset stomach.

    Another major problem these birds face is being 'killed with kindness', unfortunately because of their bright and friendly nature people try to encourage the birds into their yards by offering sugary substances like biscuits, honey and bread, this possess' a threat to the birds as their digestive system doesn't cope with artificially refined sugar. Feeding these birds from you backyard also encourages them to rely more on being fed and abandon their foraging instinct.

    If you wish to encourage these cheeky little guys to your neighbourhood try to create a safe and inviting environment for them in your backyard by making sure there is no threat from foxes, cats or dogs, providing hollow tree logs and planting such native plants as Eucalypt, Bottle Brush and Calistemon. While their hydration requirements are mainly met by the food that they eat providing a bird bath would also encourage them to your yard as they love to bathe!

    If keeping Lorikeets as Pet or Aviary birds there are lots of diets on the market that are suitable to feed, I personally like to use Dr. Max's but this can sometimes be hard to get. I also like to use Paswell and Vetafarm Rice formula, Wombaroo is also suitable but is higher in sugar. In addition to commercial foods Lorikeets need to be fed fresh fruit and vegetables, Orange vegetables such as Carrots, Sweet Potato and Pumpkin are favoured, also feed a good mixture of Apple, Beans, Berries, Broccoli, Celery, Grapes, Mango, Melon, Pears, Parsley, Spinach, Fresh Sweet Corn, Oranges and Strawberries.

    I find the easiest way to provide all the necessary nutrients is to throw Bananas, Apples, Pears, Grapes, Kiwi Fruit and Passionfruit into a blender with some Vetafarm Rice Formula, a small amount of calcium supplement and apple cidar vinegar and freeze into ice cube trays in large amounts. This way I can get out the required amount and let the birds play with the cubes as they defrost and as I only put a small amount in at a time there are no left overs - Wet food that is left out for a day or more is prone to fermentation and bacterial prolification.

    If there is anything that I have left out and you would like to know feel free to leave a comment and I will get back to you as soon as possible!

    04 May, 2011

    Vegetarian Recipe: Zucchini And Ricotta Frittata

    Ingredients (serves 4)

    • 6 eggs, lightly beaten
    • 250g reduced-fat fresh ricotta cheese, crumbled
    • 2 large zucchini, grated
    • 4 green onions, thinly sliced
    • 1/4 cup sundried tomatoes, chopped
    • 2 tablespoons finely chopped fresh basil leaves

    Method

    1. Whisk eggs and ricotta together in a large bowl. Add zucchini, onion, tomato and basil. Stir to combine. Season with salt and pepper.
    2. Lightly grease a 20cm (base) heavy-based, nonstick, flameproof frying pan. Heat over medium heat. Pour egg mixture into pan. Reduce heat to medium-low. Cook for 12 to 15 minutes or until almost set.
    3. Preheat grill on medium-high heat. Grill frittata for 3 to 5 minutes or until golden and set. Stand for 2 minutes.

    Notes

    • To serve: Salad leaves.
    For more Vegetarian Recipes Click Here!

    03 May, 2011

    Vegetarian Recipe: Lentil Spaghetti Bolognaise

    Preparation Time

    15 minutes

    Cooking Time

    30 minutes

    Ingredients (serves 6)

    • 1 tbs olive oil
    • 1 brown onion, finely chopped
    • 2 celery sticks, ends trimmed, finely chopped
    • 2 carrots, peeled, coarsely grated
    • 2 garlic cloves, crushed
    • 115g dried split red lentils
    • 1 x 400g can chopped tomatoes
    • 500ml (2 cups) vegetable stock
    • 2 tbs tomato paste
    • 500g dried spaghetti pasta

    Method

    1. Heat the oil in a large saucepan over medium heat. Add the onion, celery, carrot and garlic, and cook, stirring, for 4 minutes or until the vegetables soften.
    2. Stir in the lentils, tomato, stock and tomato paste. Season with salt and pepper. Increase heat to medium-high and bring to the boil. Reduce heat to medium. Simmer, partially covered, for 20 minutes or until the mixture thickens.
    3. Meanwhile, cook the pasta in a large saucepan of salted boiling water following packet directions or until al dente. Drain and return to the pan.
    4. Add sauce to pasta. Combine. Serve.
    For more Vegetarian Recipes Click Here!

    02 May, 2011

    Premium Pet Foods vs. Supermarket Pet Foods

    The most common mistake made by pet owners is buying supermarket pet foods. As much as I adore Dr. Harry, just because a celebrity from the Animal Industry endorses a product doesn’t mean it is good for your pets, unfortunately I can’t think of any brands that a celebrity vet or otherwise endorses that is truly a good quality product.

    Basically the way to think of it is, the brands that are sold in the supermarket such as Friskies, Whiskas, Pal etc. concentrate their funds on advertisement whereas brands such as ProPlan, Eukanuba and Advance among others concentrate on making their product quality.

    When looking at the package of your chosen food turn to your ingredients list, these ingredients are listed in order of percentage used in the food. For example, on a packet of Whiskas dry food the first ingredient listed will be Wholegrain Cereals meaning that is the main ingredient.

    The problem with Supermarket foods is that their main ingredients are Wholegrain Cereals and/or Meat and Meat by-product and they have a higher salt content – Salt naturally makes you thirsty, what happens when you add water to wheatbix? It absorbs the water and swells, these Wholegrain Cereals are being used as a ‘Filler’ and expand in their stomach making your animals feel full without providing the necessary nutrition. Your animal will pass this food and will be hungry again in no time which means you buy more of the product therefore spending more money.

    Meat and Meat by-products can also create a problem with your pet, you’ll find that the Premium brands will use Chicken or Fish because Red Meat often causes skin problems particularly in dogs.

    To get a good/high quality pet food visit a local pet shop, they should provide you with a larger range of foods to choose from, my favourite being ProPlan because it is now being made in Australia meaning that the food isn’t radiated repeatedly and doesn’t lose it’s nutritional value, they also use the muscle meat off the animal and add it to the food at the end of the cooking procedure so again, the nutritional value isn’t cooked out of it, I personally use IAMS for my cats because it is the cheapest of the good quality foods and it’s ‘Multi-Cat’ line suits my two perfectly, I also use Advance for my dog but this has the highest salt content of the good quality foods.

    Buying a Premuim food benefits your animals by giving them the necessary nutrition, improving their coat and digestion and improving their overall health, the benefit for you is that Premium foods harden their stools making them easier to pick up and decrease the smell! And in comparison to a Supermarket brand you only have to feed a third of the amount to satisfy your pet.

    The response I usually receive from this is ‘It’s too expensive’ – with the amount that you are feeding compared to the Supermarket brands you are making up the difference and some Pet Shops such as Petbarn and PetStock offer a bag free after you have bought 10 bags. Other than that if you cannot afford an animal you shouldn’t own one – would you feed your children a sole diet of McDonalds?

    Please feel free to leave your comments. Xo