My photo
Lockyer Valley, Queensland, Australia
Animals are often perceived as second class citizens, it is a common thought that they lack the intelligence and emotion of a human being. My mission is to help to create a better understanding of animals in the hope that humans will be more considerate toward the animals’ welfare.

27 May, 2011

Vegetarian Recipe - Dairy Free Banana Bran Muffins

Ingredients

1 ½ cups bran
1 cup standard flour
1 teaspoon baking powder
½  teaspoon salt
¼  cup sugar
1 banana, mashed
1 tablespoon margarine, melted (or *non-dairy margarine)
1 tablespoon honey, melted or runny
1 teaspoon baking soda
1 egg
¾  cup milk *(or *Vitasoy Calci-Plus Soymilk)

Instructions

Step 1: Preheat oven to 180°C. Lightly grease a muffin tray.
Step 2: Mix flour, baking powder, salt, sugar and bran. Separately mix baking soda with Vitasoy Calci-Plus Soymilk and egg until well mixed, and then add spread, honey and banana and stir. Add liquid ingredients to dry ingredients and stir only until combined.
Step 3: Spoon into muffin tray and bake in oven for 20 minutes or until golden brown (if they bounce back when you press the centre of the muffin, they’re ready).
Step 4: Remove from oven and leave to sit for 5 minutes.

Recipe Information
Portions: makes 6–8
Time to make: 40 minutes
Dairy-free
Low fat

No comments:

Post a Comment