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Lockyer Valley, Queensland, Australia
Animals are often perceived as second class citizens, it is a common thought that they lack the intelligence and emotion of a human being. My mission is to help to create a better understanding of animals in the hope that humans will be more considerate toward the animals’ welfare.

17 May, 2011

Vegetarian Recipe - Herbed Vegetable & White Bean Soup with Garlic Toasts

Preparation Time

30 minutes

Cooking Time

25 minutes

Ingredients (serves 4)

  • 1 tbs olive oil
  • 1 leek, pale section only, washed, thinly sliced
  • 2 celery sticks, trimmed, thinly sliced
  • 1 large carrot, peeled, finely chopped
  • 2 green zucchini, ends trimmed, finely chopped
  • 2 garlic cloves, crushed
  • 1L (4 cups) vegetable stock
  • 2 strips lemon rind, white pith removed
  • 1 x 400g can cannellini beans, rinsed, drained
  • 1/4 cup coarsely chopped fresh continental parsley
  • 1 tbs coarsely chopped fresh oregano
  • Freshly ground black pepper
  • 4 thick slices sourdough, toasted
  • 1 garlic clove, extra, peeled, halved
  • 2 tsp extra virgin olive oil

Method

  1. Heat the oil in a large saucepan over medium heat. Add the leek, celery, carrot and zucchini and cook, stirring, for 5 minutes or until tender. Add the garlic and cook for 1 minute or until aromatic.
  2. Add the stock and lemon rind. Bring to the boil. Reduce heat to medium-low and cook, covered, for 15 minutes or until vegetables are tender. Discard rind.
  3. Add the cannellini beans and cook, stirring, for 2 minutes or until heated through. Remove from heat. Add the parsley and oregano, and stir to combine. Season with pepper.
  4. Rub toast with garlic. Ladle the soup among cups and drizzle with oil to serve
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